The science of sleep
I tend to have a difficult time with getting enough sleep. It usually has a lot to do with when I actually get to bed. That really effects me. I enjoy how I feel when I'm rested and always resolve to try to get to bed more regularly, but sometimes it's just really hard to do. I find that I would describe myself as an early riser AND a night owl. I enjoy the benefits and joys of both. It's the strangest thing. I'm also a very active person and have a lot of projects happening all the time. This is all related to everything else. I'm always struggling to try to make all of this work. But I also find that it's really uncomfortable for me to stay in bed and try to sleep if it doesn't work out right away. I like when I get to bed and am so tired that I fall asleep right away and don't have to lay there wondering when and if I'll fall asleep at that particular attempt. But the benefits of sleep are amazing and I really do enjoy those benefits.